Best Tips To Have A Healthy Spine

The human spine protects the spinal cord, the latter being an important part of the central nervous system of the body. Furthermore, all kinds of movements we make may require the engagement of the spine to distinct levels. Your spine is important for balancing the back, chest, neck, and pelvis as well, and is important for a healthy posture of the body. When you want to have a healthy spine and aim to prevent health issues related to the spine in the future, the tips below can help you.

Have a Healthy Weight

Being obese or overweight will cause more physical stress on your spine. Obesity can also be a cause of many different diseases that can be bad for your health and can cause spine impairment.

Do Stretching Exercises

The stretching exercises help you optimize your postural balance and improve spine health. These exercises can be done regularly for a few minutes for long-term benefits. People with low back pain or other persistent conditions and pain can also conduct stretching exercises that also strengthen the muscles at the back.

Avoid Smoking

Nicotine can construct the blood vessels of the body thereby reducing the blood flow. When blood flow reduces nutrition and oxygen supply to the organs and tissues also reduces. When you want to prevent the degradation of body parts and organs including the spine and avoid inflammatory pain, you should avoid smoking. Also, leading healthcare clinics like also have the Board-certified neurosurgeons and orthopedics to help you get relief from back pain and other spinal conditions.

Have an Active Lifestyle

You can have better health by having an active lifestyle. More activity during the day not only burns excess fats and controls weight but will also keep your spine activated. Even if you must sit at your work desk for long hours, ensure that you are taking breaks frequently and moving around doing stretching and walking, among other simple exercises.

Be Careful with Heavy Lifting

The spine may come under excessive pressure during heavy lifting. If you must lift heavy weights, you should follow the below-given tips during lifting.

  • Keep your back in a straight position.
  • Bend your knees during lifting.
  • Use the power of your legs for completing the lift.
  • Keep the weights close to your body during lifting.

Try the Yoga Asanas and Exercises

Yoga exercises can be carried out in a small and limited space. These asanas also include many exercises that can strengthen your spine and back muscles.


The spine is one of the most important parts of the body and you should ensure that you keep it in good health. However, always seek medical help and attention, if you are feeling chronic and persistent back or neck pain.